While we’re staying home, we also want to stay fit, healthy and active. We asked running coach, Christine Prokopiak to share the workouts she’s been doing at home to keep fit and strong. She shared 7 running drills that … Continued
Our friends at BEAR are sharing downloadable worksheets, fun and educational activities and loads more exciting content to help keep your cubs BEARilliant minds busy! Each week we’ll be updating this page with new activities and worksheets that you … Continued
Our new Nakd Bars are here they’re going to drive you banana’s with excitement! What do you get when you smoosh fruity bananas together with crunchy nuts and sweet dates? A Nakd bar that tastes like a slice … Continued
At the start of a new year, most of us need some serious inspiration to get back on track. The festive season often leaves us feeling a little flat, fat and fluffy, inside and out. … Continued
As 2019 draws to a close, we’re reflecting on the past 12 months. It’s been a big year for us at Nature’s Delicacies with … Continued
Protein is one of the essential macronutrients needed to make up a complete and healthy diet. Our bodies need protein to repair and rebuild muscle tissue, to make enzymes, chemicals and other body chemicals. Protein is an important building … Continued
We’ve been eagerly waiting to announce our Bearilliant news. We’ve brought out a new brand called BEAR and are launching with their delicious … Continued
We’ve been eagerly awaiting our latest product – the all new Trek Protein Nut Bar. With whole pieces of nuts, seeds, fruit and … Continued
Willie Richards is an endurance runner who first fell in love with long distance running in 2008 during his first multistage race – the Cape Odyssey. In 2015 he completed his first multi-day challenge from Mosselbaai to Franshoek and … Continued
Leozette Roode and Donovan Wills are both vegan trail runners. Leozette is also the author of The South African Vegan cookbook. Together they organise various trail, wellness and yoga weekends in Cape Town; and we’ve been thrilled to be … Continued